I am a Registered Clinical Counsellor offering online and in-person counselling for adults, young adults, and couples. If you are feeling frustrated, overwhelmed, unsettled, or unbalanced with life, in relationships, or even at work- asking for help is hard! I offer you an opportunity to face your difficulties constructively and confidently. I can help you develop healthy coping skills, navigate powerful emotions, and communicate effectively in challenging situations.

With the goal to help you build and broaden your personal strengths, I invite you to bring your unique toolbox to counselling. I believe that in an environment of unconditional respect and empathy, every individual has the ability to achieve significant and sustainable change.

My approach to counselling embraces both Eastern and Western philosophies of holistic healing including compassionate, culturally sensitive and trauma-informed practice of Mindfulness Based Stress Reduction (MBSR), Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Solution Focused Therapy (SFT). When suitable for my clients, I am comfortable incorporating other practices.